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Roasted Brussels Sprouts

Brussels sprouts are very mild in flavor and roasting any vegetable will make it taste way better.  Try our roasted broccoli, roasted cabbage or roasted carrots.  Get creative and add your own herbs and spices to this recipe for additional flavor. 

Makes: 4 servings

Ingredients
1 lb Brussels sprouts (bottoms trimmed off, then cut in half)
2 Tbs olive oil 
½ tsp salt
½ tsp pepper

Instructions
  1. Preheat oven to 400°F.
  2. Place Brussels sprouts on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. 
  3. Roast in the oven for 20-25 minutes or until slightly browned and crispy.
Roasted Brussels Sprouts
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five ingredients or less
Quick and Easy Recipe
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Nutrition Information
Serving Size: ¼ of recipe

Calories: 110
Total Fat: 7g
Saturated Fat: 1g 
Protein: 4g
Sodium: 320mg
Carbohydrates: 10g
Added Sugar: 0g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations