Peanut Butter Banana Oatmeal

Since no stove or sharp knives are needed for this recipe, it's a great chance to get the kids involved in the kitchen! 

Makes: 1 serving

Ingredients
½ cup quick-cooking oats
1 cup water 
1 Tbs natural peanut butter (or sugar-free)
1 banana, sliced

Optional: 1 Tbs honey

Instructions
  1. In a microwave-safe bowl mix together oatmeal and water.
  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.  
  3. Microwave for 30-60 more seconds until oatmeal reaches desired thickness. Add additional water or milk if oatmeal is too dry.  
  4. Mix in peanut butter and top with banana slices.

Note: You can use skim milk instead of water to add more protein, calcium and Vitamin D. 
 Nutrition Information (using water) 
Serving Size: 1 cup 

Calories: 360
Total Fat: 11g
Saturated Fat: 2g
Protein: 10g
Sodium: 5mg
Total Carbohydrates: 57g
Added Sugar: 0g
Fiber: 8g