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Whole Grain Strawberry Pancakes

Whole wheat flour, yogurt, and strawberries take average pancakes and make them tastier and healthier. The added fiber and protein make this a great breakfast option for the family! Try other types of berries and different flavors of yogurt to mix things up. 

Makes: 7 servings

Ingredients
1 ½ cups whole wheat flour
3 Tbs sugar
1 tsp  baking powder
½ tsp baking soda
3 eggs
1 container (6 oz) plain yogurt, fat free
¾ cup water
3 Tbs canola oil
1 ¾ cups sliced fresh strawberries (or other berries)
1 container (5-6 oz) strawberry yogurt, fat free

Instructions
  1. Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating). 
  2. In a large bowl, mix together flour, sugar, baking powder, baking soda, and salt; set aside.
  3. In a separate bowl, beat eggs, plain yogurt, water, and oil with a fork or whisk until well blended.
  4. Pour egg mixture all at once into flour mixture; stir until moistened. 
  5. For each pancake, pour slightly less than ¼ cup batter from cup or pitcher onto hot griddle. After 1 to 2 minutes or until pancakes are bubbly on top, puffed, and dry around edges, flip them over. Cook other side 1 to 2 minutes or until golden brown. 
  6. Top each serving (2 pancakes) with ¼ cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt. 
Whole Grain Strawberry Pancakes
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Nutrition Information
Serving Size: 2 pancakes

Calories: 240
Total Fat: 9g
Saturated Fat: 1.5g
Protein: 9g
Sodium: 150mg
Total Carbohydrates: 32g
Added Sugar: 5g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations