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Smoky Mustard Salmon

Salmon is full of healthy omega-3 fatty acids that can help improve blood pressure and heart health.  This Smoky Mustard Salmon recipe is packed full of flavor.  Try it with one of our side dishes or on top of a salad. 

Makes: 4 servings

Ingredients
3 Tbs whole-grain or Dijon mustard
¼ tsp smoked paprika or ground chipotle pepper
¼ tsp freshly ground pepper
4 salmon fillets (4 oz each), skinless, center cut


Instructions
  1. Preheat oven to 450°F.  Line a baking sheet with foil and coat with cooking spray. 
  2. Combine mustard, paprika (or chipotle) and pepper in a small bowl.
  3. Place salmon fillets on the prepared baking sheet.
  4. Spread the mustard mixture evenly on the salmon.
  5. Roast until just cooked through, about 8-12 minutes.

Notes:  Cost will depend on the market price for salmon. Keep your eye out for when its on sale!
Smoky Mustard Salmon
No Added Sugar Recipe
Heart Healthy Recipe
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​​Nutrition Information
Serving Size: 1 salmon fillet

Calories: 148
Total Fat: 4g
Saturated Fat: 1g
Protein: 23g
Sodium: 276mg
Carbohydrates: 4g
Added Sugar: 0g
Fiber: 0g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations