Smoky Mustard Salmon

Salmon is full of healthy omega-3 fatty acids that can help improve blood pressure and heart health.  This Smoky Mustard Salmon recipe is packed full of flavor.  Try it with one of our side dishes or on top of a salad. 

Makes: 4 servings

Ingredients
3 Tbs whole-grain or Dijon mustard
¼ tsp smoked paprika or ground chipotle pepper
¼ tsp freshly ground pepper
4 salmon fillets (4 oz each), skinless, center cut

Instructions
  1. Preheat oven to 450°F.  Line a baking sheet with foil and coat with cooking spray. 
  2. Combine mustard, paprika (or chipotle) and pepper in a small bowl.
  3. Place salmon fillets on the prepared baking sheet.
  4. Spread the mustard mixture evenly on the salmon.
  5. Roast until just cooked through, about 8-12 minutes.

Notes:  Cost will depend on the market price for salmon. Keep your eye out for when its on sale!
​​Nutrition Information
Serving Size: 1 salmon fillet

Calories: 148
Total Fat: 4g
Saturated Fat: 1g
Protein: 23g
Sodium: 276mg
Carbohydrates: 4g
Added Sugar: 0g
Fiber: 0g