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Avocado Breakfast Bruschetta

Avocados have heart healthy fats.  The avocados and protein from the eggs make this breakfast filling. This bruschetta recipe can be made on a baguette, toast, or English muffins. You name it!  It's delicious for lunch too! 

​Makes: 4 servings

Ingredients
1 ripe avocado, chopped
2 medium tomatoes, diced
1 green onion or scallion, sliced
½ cup chopped fresh basil 
2 eggs, hard boiled
4 slices whole wheat baguette bread (should be 2-3 inches around)
¼ cup ricotta cheese
cracked black pepper to taste

Instructions
  1. Cut avocado in half and remove pit.  Scoop out the inner flesh and chop into pieces.  Peel and chop eggs
  2. Toss avocado, tomatoes, green onions, hard boiled eggs, and basil in a small bowl.  Reserve 2 Tbs of basil aside for garnish.
  3. Toast baguette slices and smear with ricotta cheese.
  4. Top baguette slices with with avocado mixture and garnish with leftover basil.
Avocado Breakfast Bruschetta
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Nutrition Information
Serving Size: 1 slice

Calories: 340
Total Fat: 13g
Saturated Fat: 3g
Protein: 14g
Sodium: 480mg
Total Carbohydrates: 44g
Added Sugar: 0g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations