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Turkey Tostadas

​These turkey tostadas are a yummy variation on tacos that use leftover cooked turkey.  Want other taco ideas? Try vegetarian tacos, or fish tacos!​

Makes: 4 Servings

Ingredients
2 cups cooked ground or shredded turkey
2 Tbs taco seasoning
½ cup water
4 corn tortillas
¼ cup black beans, no sodium added, drained and rinsed
¼ cup shredded Cheddar or Monterey jack cheese, low fat

Optional Toppings: chopped tomatoes, lettuce, chopped onion, taco sauce, plain yogurt, guacamole, salsa, cilantro 


Instructions
  1. Preheat the oven to 375°F. 
  2. In large skillet over medium heat, combine turkey, taco seasoning and water.
  3. Bring mixture to a boil, reduce heat and simmer 5 minutes, stirring occasionally.
  4. Place tortillas on a cooking sheet and bake for 4-7 minutes or until tortillas are crispy.
  5. Add beans, turkey and cheese to each tortilla.  Return to oven and cook for 2-3 minutes or until cheese is melted.
  6. Top with tomatoes, lettuce, onions and taco sauce.  Garnish with yogurt and guacamole if desired.
Turkey Tostadas
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: 1 Tostada

Calories: 220
Total Fat: 8g
Saturated Fat: 2g
Protein: 21g
Sodium: 440mg
Carbohydrates: 17g
Added Sugar: 0g
Fiber: 1g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact