Red Monster Smoothie

Smoothies are a GREAT way to sneak veggies into your kids' diets.  Want other ideas for smoothies with vegetables?  Try our Mango Green Smoothie, or Melon Avocado Smoothie recipes, or check out these tips for layering a great smoothie using your favorite ingredients. 

Makes: 2 servings

Ingredients
1 cup kale or spinach
1 ½ cups frozen mixed berries
1 banana
1 cup pineapple, fresh, canned or frozen
½ cup carrots 
1 cup of ice​
1 cup of water 

Instructions
  1. Combine all ingredients in a blender.  Blend until smooth. 
  2. Divide shake between 2 glasses and serve immediately.

Notes: Feel free to use low fat, fat free, almond or coconut milk instead of water.

*Nutrition information includes kale and water in analysis.
Nutrition Information*
Serving Size: 2 cups

Calories: 160
Total Fat: 0g
Saturated Fat: 0g
Protein: 2g
Sodium: 30mg
Carbohydrates: 39g
Added Sugar: 0g
Fiber: 8g