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Red Monster Smoothie

Smoothies are a GREAT way to sneak veggies into your kids' diets.  Want other ideas for smoothies with vegetables?  Try our Mango Green Smoothie, or Pumpkin Smoothie recipes, or check out these tips for layering a great smoothie using your favorite ingredients. 

Makes: 2 servings

Ingredients
1 cup kale or spinach
1 ½ cups frozen mixed berries
1 banana
1 cup pineapple, fresh, canned or frozen
½ cup carrots 
1 cup of ice​
1 cup of water 

Instructions
  1. Combine all ingredients in a blender.  Blend until smooth. 
  2. Divide shake between 2 glasses and serve immediately.

Notes: Feel free to use low fat, fat free, almond or coconut milk instead of water.

*Nutrition information includes kale and water in analysis.
Red Monster Smoothie
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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Nutrition Information*
Serving Size: 1 cup

Calories: 160
Total Fat: 0g
Saturated Fat: 0g
Protein: 2g
Sodium: 30mg
Carbohydrates: 39g
Added Sugar: 0g
Fiber: 8g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations