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Lite Fried Okra 

Okra is delicious when it's cooked right!  There are many different ways to cook okra so it doesn't get gummy.  You can freeze it first, cut it up into slices, or cook it on a high, dry heat quickly.  Check your local farmers market for okra this summer! 

Makes: 4 servings

Ingredients
4 cups okra (fresh)
1 Tbs vegetable oil
¼ tsp salt and pepper
​For additional flavor try adding 1 teaspoon of Cajun Seasoning
​
Instructions​
  1. In a bowl, mix okra, oil, salt and pepper.
  2. Heat a large sauté pan over high heat on the stove, add the okra mixture, turning often with a wooden spoon or spatula.
  3. Cook until okra is browned, about 10 minutes.
  4. Slice okra and serve.
    ​
Source: Arizona Champions for Change
Photo Source: Champions for Change
Lite Fried Okra
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​Nutrition Information
Serving Size: ¼ of recipe

Calories: 45
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 2g
Sodium: 80mg
Carbohydrates: 7g
Added Sugar: 0g
Fiber: 3g​


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations