Lite Fried Okra 

Okra is delicious when it's cooked right!  There are many different ways to cook okra so it doesn't get gummy.  You can freeze it first, cut it up into slices, or cook it on a high, dry heat quickly.  Check your local farmers market for okra this summer! 

Makes: 4 servings

Ingredients
4 cups okra (fresh)
1 Tbs vegetable oil
¼ tsp salt and pepper
​For additional flavor try adding 1 teaspoon of Cajun Seasoning
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Instructions​

1. In a bowl, mix okra, oil, salt and pepper.
2. Heat a large sauté pan over high heat on the stove, add the okra mixture, turning often with a wooden spoon or spatula.
3. Cook until okra is browned, about 10 minutes.
4. Slice okra and serve.
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Source: Arizona Champions for Change
Photo Source: Champions for Change

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​Nutrition Information
Serving Size: ¼ of recipe

Calories: 45
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 2g
Sodium: 80mg
Carbohydrates: 7g
Added Sugar: 0g
Fiber: 3g​