Fiesta Rice

This dish is simple to make and tastes great leftover.  To make this yummy dish into a meal, have a larger portion and add some extra protein like chicken or fish.  

Makes: 8 servings

Ingredients
2 cups brown rice, cooked
1 carrot, shredded
1 cup broccoli, chopped fine
1 red onion, small, chopped
1 cup tomato, chopped
1 bell pepper, seeds removed, chopped
1 can (15 oz) kidney beans or black beans, drained, rinsed
2 Tbs cilantro, finely chopped
2 Tbs red wine vinegar, or white or cider vinegar
1 Tbs vegetable oil
Black pepper to taste

Instructions
  1. Wash and chop vegetables and mix with cooked rice.
  2. In a small bowl mix vinegar, oil, cilantro, and pepper and pour over rice mixture
  3. Add beans and toss well.  Serve cold and enjoy!

Source:  Connecticut Food Policy Council
​Nutrition Information
Serving Size: 1¼ cup

Calories: 120
Total Fat: 2.5g
Saturated Fat: 0g
Protein: 6g
Sodium: 120mg
Carbohydrates: 21g
Added Sugar: 0g
Fiber: 5g