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Southwest Salad

Think of this recipe as a deconstructed burrito. Add tortilla chips, serve over lettuce or wrap it up in a whole wheat tortilla like a taco!  This colorful salad is packed with fiber, vitamins and minerals! 

Makes: 7 servings

Ingredients
1 cup cucumber, chopped, with peel
1 can (8 oz) corn, drained, rinsed
1 can (15 oz) stewed tomatoes, no sodium added
1 can (15 oz) black beans, no sodium added, drained and rinsed 
2 Tbs red pepper, chopped
2 Tbs green pepper, chopped
2 Tbs red wine vinegar
½ tsp garlic powder
½ tsp cumin, ground
¼ tsp cilantro or coriander, dried
⅛ tsp black pepper

Instructions
  1. Combine ingredients and mix well.
  2. Serve cold.

Source: Brenda Ponichtera, RD 
Southwest Vegetable Salad
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​​​Nutrition Information
Serving Size: ½ cup

Calories: 110
Total Fat: 1g
Saturated Fat: 0g
Protein: 6g
Sodium: 300mg
Carbohydrates: 21g
Added Sugar: 0g
Fiber: 6g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations