Black Bean Burrito

Black beans are one of our favorite ingredients at SNAP4CT. We have almost every type of dish imaginable using black beans- try them in a Dip, a Salad, with breakfast, or even in a dessert! 

Makes:  4 servings

Ingredients
1 can (15 oz) black beans, drained and rinsed
4 tortillas, corn or whole wheat
¼ cup red onion, diced
½ cup tomatoes,chopped OR ½ cup salsa, low sodium
2 Tbs cilantro, chopped

Optional: 4 Tbs plain, low fat yogurt
For additional flavor, try adding 1 tsp of Taco Seasoning

Instructions
  1. Heat beans in the microwave for 1 min or on the stovetop until heated through.
  2. Microwave tortillas between two sheets of slightly damp paper towels on high for 15 seconds.
  3. Divide beans, tomatoes, and red onion between each tortilla.
  4. Top each with yogurt and cilantro, and fold each tortilla to enclose filling.

*Nutrition information includes whole wheat tortillas in analysis.

Source: Michigan Department of Community Health, Healthy Recipes
Nutrition Information
Serving Size: 1 burrito

Calories: 210
Total Fat: 2g
Saturated Fat: 1g
Protein: 10g
Sodium: 270mg
Carbohydrates: 40g
Added Sugar: 0g
Fiber: 8g