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Black Bean Burrito

Black beans are one of our favorite ingredients at SNAP4CT. We have almost every type of dish imaginable using black beans- try them in a Dip, a Salad, with breakfast, or even in a dessert! 

Makes:  4 servings

Ingredients
1 can (15 oz) black beans, drained and rinsed
4 tortillas, corn or whole wheat
¼ cup red onion, diced
½ cup tomatoes,chopped OR ½ cup salsa, low sodium
2 Tbs cilantro, chopped

Optional: 4 Tbs plain, low fat yogurt
For additional flavor, try adding 1 tsp of Taco Seasoning

Instructions
  1. Heat beans in the microwave for 1 min or on the stovetop until heated through.
  2. Microwave tortillas between two sheets of slightly damp paper towels on high for 15 seconds.
  3. Divide beans, tomatoes, and red onion between each tortilla.
  4. Top each with yogurt and cilantro, and fold each tortilla to enclose filling.

*Nutrition information includes whole wheat tortillas in analysis.

Source: Michigan Department of Community Health, Healthy Recipes
Black Bean Burrito
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipes
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Nutrition Information
Serving Size: 1 burrito

Calories: 210
Total Fat: 2g
Saturated Fat: 1g
Protein: 10g
Sodium: 270mg
Carbohydrates: 40g
Added Sugar: 0g
Fiber: 8g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations