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Layered Black Bean Dip

It's not often you find a healthy, delicious black bean dip that only uses 5 ingredients. If this is more your style, check out our other Five Ingredients or Less recipes.

​Makes:  8 servings

Ingredients
1 can (15 oz) black beans, drained and rinsed
½ cup non-fat greek yogurt 
​1 tsp of Taco Seasoning
½ cup salsa
½ cup shredded cheese
​
Optional: cilantro, tomatoes 

Instructions
  1. Preheat oven to 350°F. 
  2. Mash beans or blend beans together with greek yogurt and taco seasoning. Spread into a baking dish.
  3. Layer with salsa and cheese. 
  4. Bake for 15 minutes, top with tomatoes and cilantro for garnish (if desired) and serve. 
Layered Black Bean Dip
Kid Friendly
No Added Sugar
Vegetarian
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Quick and Easy
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Nutrition Information
Serving Size: ½ cup

Calories: 90
Total Fat: 2g
Saturated Fat: 1.5g
Protein: 7g
Sodium: 250mg
Carbohydrates: 11g
Added Sugar: 0g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations