Layered Black Bean Dip

It's not often you find a healthy, delicious black bean dip that only uses 5 ingredients. If this is more your style, check out our other Five Ingredients or Less recipes.

​Makes:  8 servings

Ingredients
1 can (15 oz) black beans, drained and rinsed
½ cup non-fat greek yogurt 
​1 tsp of Taco Seasoning
½ cup salsa
½ cup shredded cheese
​
Optional: cilantro, tomatoes 

Instructions
  1. Preheat oven to 350°F. 
  2. Mash beans or blend beans together with greek yogurt and taco seasoning. Spread into a baking dish.
  3. Layer with salsa and cheese. 
  4. Bake for 15 minutes, top with tomatoes and cilantro for garnish (if desired) and serve. 
Nutrition Information
Serving Size: ½ cup

Calories: 90
Total Fat: 2g
Saturated Fat: 1.5g
Protein: 7g
Sodium: 250mg
Carbohydrates: 11g
Added Sugar: 0g
Fiber: 4g