SNAP4CT
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations

Sweet Potato Hash and Eggs

Sweet potatoes are high in Vitamin A - an antioxidant that is especially great for your eyes, skin, and immune system!  Try this recipe over rice for a perfect dinner meal!

Makes:  4 servings

Ingredients
2 large sweet potatoes, peeled, diced
1 small yellow onion, diced (about ¾ cup)
1 bell pepper, seeds removed, diced (about 1 cup)
2 cloves garlic, peeled and minced (about 1 Tbs)
4 large eggs
1 cup water
​2 Tbs + 1 tsp vegetable oil

Instructions
  1. Heat 1 Tbs oil over medium heat in a deep skillet. Add potatoes and cook, stirring occasionally, about 5 min.
  2. Add another 1 Tbs oil, along with onion, bell pepper, and garlic to the skillet with the sweet potatoes.  Cook about 5 minutes, stirring occasionally, until the onion is soft and the sweet potatoes are tender.
  3. Divide the hash between 4 plates and return skillet to the stove.
  4. Heat 1 tsp oil in the skillet over medium heat.
  5. One at a time, add each egg to the skillet. Cook about 1-2 minutes, until the whites are nearly solid (no longer clear). Flip the egg and cook for one more minute.
  6. Top sweet potato hash with an egg, and serve right away.
Sweet Potato Hash and Eggs
Picture
Picture
Picture
Picture
Print PDF
Nutrition Information
Serving Size: 1 cup hash and 1 fried egg

Calories: 220
Total Fat: 14g
Saturated Fat: 3g
Protein: 8g
Sodium: 100mg
Total Carbohydrates: 17g
Added Sugar: 0g
Fiber: 3g


​Services

Healthy Living Tips
Recipes
Search Tool


​Suppo
rt

About Us
Contact
FAQ
Privacy


Picture
Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
Picture
SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations