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Turkey Shepherd's Pie

Have leftover cooked turkey or chicken? This Shepherd's Pie is the perfect recipe for you!  Get creative and try different variations.  You can use any vegetables you have on hand for this recipe.  To make it even more budget friendly, choose vegetables that last. 

Makes: 8 Servings

Ingredients
​2 medium onions, sliced
1 clove garlic, minced (or 1 tsp pre-minced garlic)
2 Tbs vegetable oil
4 cups turkey or chicken breast, cooked, chopped 
¼ cup whole wheat flour
2 cups chicken broth, 
no sodium added
2 cups carrots, sliced
1 can (15 oz) diced tomatoes, low sodium, drained
½ tsp dried rosemary 
6 potatoes, baked, peeled and mashed

Instructions
  1. Preheat oven to 375°F. Grease a casserole dish with 1 Tbs oil. 
  2. Add onions, garlic and the other Tbs oil to a large saucepan and cook over medium heat for about 5 minutes.
  3. Add the turkey and sprinkle in the flour.  Stir to blend.
  4. Add the chicken broth, carrots, and tomatoes. If using rosemary, add that too. Cook over medium heat until thickened, then transfer mixture to casserole dish.
  5. Spread the mashed potatoes over the top. Bake for 20-30 minutes, or until browned.

*Nutrition information includes chicken breast in analysis.
Turkey Shephard's Pie
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
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​​Nutrition Information*
Serving Size: 1 cup

Calories: 310
Total Fat: 7g
Saturated Fat: 1.5g
Protein: 27g
Sodium: 105mg
Carbohydrate: 37g
Added Sugar: 0g
Fiber: 5
g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations