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One Pan Pesto Chicken and Veggies

This one-pan meal is very easy to throw together.  Use any vegetables you like to switch up the flavors!  Pro-tip: try veggies that last a long time.

​Makes: 4 Servings

Ingredients
1 lb chicken breasts, boneless, skinless
2 medium sweet potatoes, peeled, chopped (roughly 2 cups)
12 oz brussels sprouts, ends chopped off, sliced
¼ cup basil pesto (try this recipe!)
2 tsp garlic powder
2 Tbs olive oil, or vegetable oil of your choice 
salt and pepper to taste 

Instructions
  1. Preheat oven to 350°F.
  2. Peel and chop sweet potatoes, slice brussels sprouts.  Place sweet potatoes and brussels sprouts on opposite sides of a large baking sheet. 
  3. Pour 1 tsp olive oil and 1 tsp garlic powder over each set of veggies. Toss to coat evenly. 
  4. Place chicken in the center of your baking sheet, and coat both sides with basil pesto. 
  5. Place sheet in the oven for 30-40 minutes, or until the juice of the thickest chicken breast runs clear. 
One Pan Pesto Chicken with Veggies
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: 3oz piece of chicken and ½ cup veggies

Calories: 390
Total Fat: 16g
Saturated Fat: 3g
Protein: 40g
Sodium: 290mg
Carbohydrates: 23g
Added Sugar: 0g
Fiber: 6g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations