Apple Cinnamon Oatmeal

Oatmeal is a cheap, healthy, and versatile food that makes for a quick and easy breakfast! Ever tried it savory? ​

Makes: 1 serving

Ingredients
½ cup instant steel cut oats or quick-cooking oats
1 cup water
1 small apple, core removed, chopped
½ tsp ground cinnamon (or more if desired)

Optional : 1 tsp honey or maple syrup 

Instructions
  1. In a microwave-safe bowl, mix together oats and water or milk.
  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.  
  3. Microwave for 30-60 more seconds until oatmeal reaches desired thickness. Add additional water or milk for thinner oatmeal.  
  4. Mix in apple pieces and honey, if using.
  5. Top with cinnamon.

Note: You can use skim milk instead of water for increased protein, calcium, and vitamin D. 
Nutrition Information
Serving Size:  Whole recipe

Calories: 230
Total Fat: 3.5g
Saturated Fat: 0.5g
Protein: 5g
Sodium: 5mg
Total Carbohydrates: 49g
Added Sugar: 0g
Fiber: 8g