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Apple Cinnamon Oatmeal

Oatmeal is a cheap, healthy, and versatile food that makes for a quick and easy breakfast! Ever tried it savory? ​

Makes: 1 serving

Ingredients
½ cup instant steel cut oats or quick-cooking oats
1 cup water
1 small apple, core removed, chopped
½ tsp ground cinnamon (or more if desired)

Optional : 1 tsp honey or maple syrup 

Instructions
  1. In a microwave-safe bowl, mix together oats and water or milk.
  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.  
  3. Microwave for 30-60 more seconds until oatmeal reaches desired thickness. Add additional water or milk for thinner oatmeal.  
  4. Mix in apple pieces and honey, if using.
  5. Top with cinnamon.

Note: You can use skim milk instead of water for increased protein, calcium, and vitamin D. 
Apple Cinnamon Oatmeal
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Nutrition Information
Serving Size:  Whole recipe

Calories: 230
Total Fat: 3.5g
Saturated Fat: 0.5g
Protein: 5g
Sodium: 5mg
Total Carbohydrates: 49g
Added Sugar: 0g
Fiber: 8g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
Nondiscrimination Statement
Aviso de No Discriminación
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© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations