Kale Chips

Fruit and vegetable chips are super easy to make, and are healthier than potato chips.  Kale and Apple chips are perfect when you have left over produce! ​

Makes:  6 Servings

Ingredients
1 bunch kale 
1 ½ Tbs olive oil
Spices of your choice.  Try All Purpose Seasoning, Italian Seasoning or any of our other Sodium Free Spice Blends

Instructions
  1. Preheat the oven at 300°F. 
  2. Optional: Line a cookie sheet with parchment paper.
  3. Wash and dry kale. Remove the leaves from the thick stems and tear into bite-size pieces.
  4. In a large bowl, massage kale with olive oil.
  5. Spread kale on cookie sheet and sprinkle with seasonings of choice.
  6. Bake 10 minutes then rotate pan and bake for another 10 minutes or until kale is crispy and edges are brown but not burned.

Source: Del Norte DHHS.  University of Kentucky EFNEP.
​​Nutrition Information
Serving Size: ½ cup of chips

Calories: 70
Total Fat: 4g
Saturated Fat: 0.5g
Protein: 3g
Sodium: 30mg
Carbohydrates: 7g
Added Sugar: 0g
Fiber: 3g