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Kale Chips

Fruit and vegetable chips are super easy to make, and are healthier than potato chips.  Kale and Apple chips are perfect when you have left over produce! ​

Makes:  6 Servings

Ingredients

1 bunch kale 
1 ½ Tbs olive oil
Spices of your choice.  Try All Purpose Seasoning, Italian Seasoning or any of our other Sodium Free Spice Blends

Instructions
  1. Preheat the oven at 300°F. 
  2. Optional: Line a cookie sheet with parchment paper.
  3. Wash and dry kale. Remove the leaves from the thick stems and tear into bite-size pieces.
  4. In a large bowl, massage kale with olive oil.
  5. Spread kale on cookie sheet and sprinkle with seasonings of choice.
  6. Bake 10 minutes then rotate pan and bake for another 10 minutes or until kale is crispy and edges are brown but not burned.

Source: Del Norte DHHS.  University of Kentucky EFNEP.
Kale Chips
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or less
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: ½ cup of chips

Calories: 70
Total Fat: 4g
Saturated Fat: 0.5g
Protein: 3g
Sodium: 30mg
Carbohydrates: 7g
Added Sugar: 0g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations