Tuna Salad with PearsThis heart healthy tuna salad recipe uses plain yogurt instead of mayo, and adds fresh fruits and vegetables for flavor and fiber. Not a fan of pears? Try adding apples or grapes. If you loved this recipe, you'll probably like our Apple Salad recipe too!
Makes: 2 Servings Ingredients 2 Tbs plain yogurt 1 Tbs lemon juice 1 can (3 oz) tuna, packed in water, drained 1 small pear, chopped 1 stalk of celery, finely diced 1 small carrot, grated Optional: fresh or dried parsley, chopped nuts Instructions
Source: Modified from Eatfresh.org |
Nutrition Information
Serving Size: ½ cup Calories: 120 Total Fat: 1.5g Saturated Fat: 0.5g Protein: 12g Sodium: 210mg Carbohydrates: 16g Added Sugar: 0g Fiber: 3g |