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Tuna Salad with Pears

This heart healthy tuna salad recipe uses plain yogurt instead of mayo, and adds fresh fruits and vegetables for flavor and fiber.  Not a fan of pears?  Try adding apples or grapes. ​ If you loved this recipe, you'll probably like our Apple Salad recipe too! 

Makes:  2 Servings

Ingredients
2 Tbs plain yogurt
1 Tbs lemon juice
1 can (3 oz) tuna, packed in water, drained
1 small pear, chopped
1 stalk of celery, finely diced
1 small carrot, grated

Optional: fresh or dried parsley, chopped nuts

Instructions
  1. To make the dressing, mix yogurt and lemon juice in a small bowl. For thin dressing, add a tablespoon of water or milk. 
  2. Mix tuna with the dry ingredients in a bowl. 
  3. Toss tuna mixture with dressing. Serve.


Source: Modified from Eatfresh.org
Tuna Salad with Pears
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: ½ cup

Calories: 120
Total Fat: 1.5g
Saturated Fat: 0.5g
Protein: 12g
Sodium: 210mg
Carbohydrates: 16g
Added Sugar: 0g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations