Apple Tuna Sandwiches

This tuna salad recipe blends sweet and tangy flavors using apples and mustard for a delicious twist.  Plain yogurt is a healthier alternative to mayo and you can't even taste the difference.  Give it a try! ​

Makes: 3 servings

Ingredients
1 can (6.5 oz) tuna, packed in water, drained
1 apple, ​chopped
¼ cup plain yogurt, or plain greek yogurt
1 tsp brown mustard
6 slices whole wheat bread
3 lettuce leaves

Instructions​

1. Put the canned tuna, apple, yogurt, and mustard in a medium bowl. Stir well to mix.
2. Spread ½ cup of the tuna mixture onto 3 slices of bread.
3. Top each sandwich with lettuce and a slice of bread.

Source:  What's Cooking- USDA

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​​Nutrition Information
Serving Size: 1 sandwich

Calories: 260
Total Fat: 4g
Saturated Fat: 1g
Protein: 24g
Sodium: 510mg
Carbohydrates: 33g
Added Sugar: 0g
Fiber: 2g