SNAP4CT
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations

Crock Pot Southwestern Sweet and Spicy Chili

This vegetarian chili is so flavorful you won't even miss the meat!  The sweet flavor in this recipe comes from the butternut squash chunks, while the spicy flavor comes from the chili powder, paprika and cumin.  Add extra spicy pepper if you want to kick up the heat!  This Sweet and Spicy Chili is sure to be a crowd pleaser.

Makes: 8 servings

Ingredients
4 cups (fresh or frozen) butternut squash, peeled and diced
1 cup uncooked brown rice
1 red bell pepper, seeded and diced
1 can (15oz) corn, low sodium,  drained and rinsed
1 can (15oz) black beans, low sodium, drained and rinsed
1 can (15oz) diced tomatoes, low sodium
1 medium onion, diced
4 cups vegetable broth, low sodium

1 Tbs chili powder 
1 Tbs paprika 
1 Tbs cumin 
1 Tbs oregano

Optional ingredients: use 3 Tbs of homemade Chili Powder instead of the spices listed above.  Try adding 2 minced chipotle peppers in adobo sauce for even more flavor (remove seeds for less heat).* 
Optional Toppings: avocado, sour cream/plain yogurt, cilantro, cheese 


Instructions
  1. Add all ingredients to slow cooker and stir to combine.
  2. Cook on high for 4 hours or on low for 8 hours.
  3. Top with optional toppings, if you'd like. Serve and enjoy!

*If you can't find chipotle peppers in adobo or prefer less spicy heat, you can use 1 tablespoon of smoked paprika instead.
Southwestern Sweet and Spicy Chili
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
print pdf
Nutrition Information
Serving Size: 1 ½ cups

Calories: 240
Total Fat: 2g
Saturated Fat: 0g
Protein: 8g
Sodium: 270mg
Carbohydrates: 49g
Added Sugar: 0g
Fiber: 10g


​Services

Healthy Living Tips
Recipes
Search Tool


​Suppo
rt

About Us
Contact
FAQ
Privacy


Picture
Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
Picture
SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations