Curried Chicken with Raisins and Mushrooms

This curried chicken recipe uses raisins, mushrooms and peppers, giving it tons of flavor, without added salt.  It can be pulled together in about 15 minutes so it's a great dinner for a busy evening!  Try this Curried Chicken and Rice recipe for a different variation.

Makes: 4 Servings

Ingredients
2 tsp olive oil 
2 boneless chicken breasts (6 oz each), skin removed, diced into 1 in cubes
2 cups fresh sliced white mushrooms
2 cups sliced cremini mushrooms
​½ medium red bell pepper, chopped 
2 cups chicken broth, low sodium
1 cup raisins
2 cups instant whole grain brown rice, unflavored
1½ Tbs curry powder or homemade curry powder

Instructions
  1. Heat olive oil in large sauté pan. Add chicken and cook chicken for about 5 minutes.
  2. Add mushrooms and peppers and cook for 3-4 minutes. 
  3. Add chicken broth.
  4. Gently mix in raisins, rice, and curry powder. Bring to boil, reduce heat and cover. 
  5. Simmer until rice is done, about 3-5 minutes. Fluff with fork and let sit for 3-5 minutes before serving.

Source: What's Cooking - USDA
​​Nutrition Information
Serving Size: 1 ½ cups 

Calories: 460
Total Fat: 7g
Saturated Fat: 1g
Protein: 25g
Sodium: 95mg
Carbohydrates: 78g
Added Sugar: 0g
Fiber: 8g