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Curried Chicken with Raisins and Mushrooms

This curried chicken recipe uses raisins, mushrooms and peppers, giving it tons of flavor, without added salt.  It can be pulled together in about 15 minutes so it's a great dinner for a busy evening!  Try this Curried Chicken and Rice recipe for a different variation.

Makes: 4 Servings

Ingredients
2 tsp olive oil 
2 boneless chicken breasts (6 oz each), skin removed, diced into 1 in cubes
2 cups fresh sliced white mushrooms
2 cups sliced cremini mushrooms
​½ medium red bell pepper, chopped 
2 cups chicken broth, low sodium
1 cup raisins
2 cups instant whole grain brown rice, unflavored
1½ Tbs curry powder or homemade curry powder

Instructions
  1. Heat olive oil in large sauté pan. Add chicken and cook chicken for about 5 minutes.
  2. Add mushrooms and peppers and cook for 3-4 minutes. 
  3. Add chicken broth.
  4. Gently mix in raisins, rice, and curry powder. Bring to boil, reduce heat and cover. 
  5. Simmer until rice is done, about 3-5 minutes. Fluff with fork and let sit for 3-5 minutes before serving.

Source: What's Cooking - USDA
Curried Chicken with Raisins and Mushrooms
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
print pdf
​​Nutrition Information
Serving Size: 1 ½ cups 

Calories: 460
Total Fat: 7g
Saturated Fat: 1g
Protein: 25g
Sodium: 95mg
Carbohydrates: 78g
Added Sugar: 0g
Fiber: 8g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations