Roasted Chicken and Root Vegetables
Root vegetables are great because they last a long time and they all taste so good together. Try mixing root vegetables you know that you like with new varieties you want to try!
Makes: 9 Servings
1 lb carrots or sweet potatoes
1 large onion
3 lbs skinless chicken pieces
1 lb root vegetables (red potatoes/beets/turnips/rutabagas/parsnips)
1 clove garlic or 1 tsp minced garlic, or ½ tsp garlic powder
1 large lemon
¼ cup olive oil or vegetable oil of your choice
¼ cup water
¼ tsp salt
¼ tsp black pepper
Optional seasonings: Homemade Italian seasoning, fresh rosemary, parsley, or thyme. Don't have fresh herbs? Check out this blog to learn how to use dried varieties instead.
*Nutrition information includes carrots and red potatoes in analysis.
Source: Cooking Matters
Serving Size: 3oz piece of chicken and ½ cup veggies
Total Fat: 26g
Saturated Fat: 6g
Added Sugar: 0g