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One Pot Pasta with Veggies

Here at SNAP4CT, we love one pot meals.  What's better than making a full dish and only having to wash one thing?  This pasta dish is quick and easy and is sure to be a family favorite.  Get creative and add any of your favorite vegetables.  Check out what's in season in CT for some ideas! 

Makes: 8 servings

Ingredients
1 lb whole wheat spaghetti
8 oz sliced mushrooms
1 bag (12-16 oz) frozen broccoli
2 small zucchini, slice into ¼ inch slices, then cut slices into quarters
⅓ cup shredded Parmesan cheese
¼ cup heavy cream
2 cloves garlic, minced (or 1 heaping tsp pre-minced garlic) 
1 tsp dry Italian seasoning
4 ½ cups water 
​
Instructions
  1. In a large sauce pot, combine pasta, zucchini, broccoli, mushrooms, garlic, seasoning and water. 
  2. Bring to a boil, then let simmer uncovered until pasta is cooked and liquid is reduced (about 8-10 minutes). 
  3. Add in Parmesan and cream. 
One Pot Pasta with Veggies
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: 1 cup
​

Calories: 220
Total Fat: 6g
Saturated Fat: 2.5g
Protein: 10g
Sodium: 80mg
Carbohydrates: 36g
Added Sugar: 0g
Fiber: 6g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations