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Cantaloupe Gazpacho

Did you know that gazpacho is a kind of soup that is normally served cold?  Sound strange?  You won't know until you try it!  This refreshing cantaloupe gazpacho is full of flavor and is a perfect, hydrating food to cool you down during the heat of summer. 

Makes: 6 Servings

Ingredients
1 medium cantaloupe, seeded and chopped
1 small cucumber, seeded and peeled
2 Tbs red onion, chopped

⅓ cup water
2 Tbs olive oil, or vegetable oil of your choice

Optional ingredients: mint or other herbs of your choice, 
¼ tsp salt and pepper

Instructions
  1. Blend cantaloupe, cucumber, red onion, and water in blender or food processor until smooth.
  2. Drizzle in 2 Tbs olive oil while blender is running.
  3. Season with salt and pepper.
  4. Top with thinly sliced mint and serve.
Cantaloupe Gazpacho
No Added Sugar recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​Nutrition Information
Serving Size: ¾ cup

Calories: 80
Total Fat: 4.5g
Saturated Fat: 0.5g
Protein: 1g
Sodium: 15mg
Total Carbohydrates: 8g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home