Cheesy Bean Dip

Beans are a great and inexpensive source of protein. Did you know you can eat them savory and sweet? ​

Makes:  6 Servings

Ingredients
1 cup canned black beans, drained and rinsed
½ cup canned great northern white beans, drained and rinsed
½ cup canned red kidney beans, drained and rinsed
¼ cup canned diced tomatoes, no salt added, drained
2 Tbs lemon juice
2 tsp apple cider vinegar
1 tsp coriander
1 tsp cumin
1 tsp onion powder
½ Tbs garlic powder
½ Tbs chili powder
6 Tbs Parmesan Cheese, grated

Instructions: Smooth Option
  1. Add all ingredients to a food processor or blender
  2. Add Parmesan cheese. Pulse to combine.
  3. Serve hot to melt cheese or cold. 
Instructions: Chunky Option
  1. Add all ingredients to a bowl, mix to combine
  2. Serve! 

Note: Instead of the spices listed in the ingredients try 1½ tablespoons Chili Powder Mix.  Our spice blends are quick and can be used easily in so many other recipes. ​

Image Source: MyPlate
Nutrition Information
Serving Size: ¼ cup

Calories: 110
Total Fat: 2g
Saturated Fat: 1g
Protein: 7g
Sodium: 260mg
Carbohydrates: 16g
Added Sugar: 0g
Fiber: 7g