One Pot Chickpea BarleyOne great thing about cooking with whole grains like barley, brown rice and quinoa is that a little goes a long way! They are also packed with fiber, which makes them more filling.
Makes: 6 servings Ingredients 1 bag (10 oz) frozen vegetables of your choice ½ small yellow onion, diced 3 garlic cloves, minced 1 ¼ cups pearl barley, rinsed 1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained 2 ½ cups low sodium chicken or vegetable broth 4 sprigs fresh thyme 1 ¼ cups water Optional: ¼ tsp kosher salt, ¼ tsp black pepper, 3 Tbs chopped fresh parsley, ⅓ cup grated Parmesan cheese, fresh lemon juice Instructions
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Nutrition Information
Serving Size: 1 cup Calories: 290 Total Fat: 2.5g Saturated Fat: 0g Protein: 10g Sodium: 250mg Carbohydrates: 57g Added Sugar: 0g Fiber: 12g |