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Crock Pot Steak and Peppers

This simple Crock Pot Steak and Peppers takes less than 5 minutes to prepare and is mouthwatering good.  Check out this blog post for other easy one-pot meals. 

Makes: 4 Servings
​

Ingredients
1 lb sirloin steak or any lean steak that happens to be on sale
1 can (
15 oz) stewed tomatoes, low sodium
3 Tbs low sodium soy sauce 
¼ cup beef broth, no sodium added
2 tsp garlic powder 
2 bell peppers, sliced (or one 12oz bag frozen bell peppers) 

Optional Ingredients:  For additional flavor add 1 Tbsp Caribbean Jerk Seasoning

Instructions
  1. Place the steak in the crock pot.  Pour the can of stewed tomatoes (with their juice), soy sauce, beef broth, and garlic powder on top.  Cook for 3-4 hours on high or 6-8 hours on low. 
  2. The steak should be falling apart, and the sauce should be slightly thickened.  Add the peppers and cook for 15 more minutes or until they start to soften. 
  3. Serve this delicious mixture over quinoa, brown rice, or whole wheat pasta! 
Crock Pot Steak and Peppers
Kid Friendly Recipe
No Added Sugar Recipe
Print PDF
​​Nutrition Information
Serving Size: ½ cup steak and peppers 

Calories: 310
Total Fat: 14g
Saturated Fat: 5g
Protein: 32g
Sodium: 570mg
Carbohydrates: 12g
Added Sugar: 0g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home