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Salmon Pasta Bake

Canned salmon is a great budget friendly way to get some heart healthy fish in your diet.  Try this recipe with canned tuna if you prefer!

Makes: 9 Servings 

Ingredients
2 cups whole wheat pasta
2 medium green onions, finely chopped
1 can (15 oz) salmon, canned in water, drained
1 cup frozen peas, or other frozen veggies of your choice
1 cup plain yogurt, nonfat or low fat
2 tsp dried dill or dried parsley
¼ tsp salt
¼ tsp ground black pepper
½ cup Parmesan cheese, grated

Instructions
  1. Preheat oven to 400°F.
  2. Cook the pasta according to package directions.  Run under cool water to keep noodles from sticking together.
  3. In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
  4. Transfer pasta mixture to a 9x9 inch square baking dish.
  5. Sprinkle Parmesan cheese over pasta mixture.  Bake 25-30 minutes, until bubbling and golden.​​
Salmon Pasta Bake
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
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​Nutrition Information
Serving Size: One 3 inch square

Calories: 170
Total Fat: 4g
Saturated Fat: 1g
Protein: 18g
Sodium: 360mg
Carbohydrates: 18g
Added Sugar: 0g
Fiber: 2g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact