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Brown Rice Pudding

This version of rice pudding uses brown rice to give it more heart-healthy fiber.  The addition of bananas makes it a good source of potassium. Nutritious and delicious! 

Looking for a quicker option? You might enjoy Healthier Rice Pudding.

​Makes: 8 servings

Ingredients

1 cup brown rice, uncooked
2 cups water
½ tsp salt
2 cups 1% milk
¼ cup light brown sugar
½ tsp ground cinnamon, plus more for sprinkling
1 tsp vanilla
2 medium ripe bananas, mashed
1 Tbs lemon zest


Optional Toppings: walnuts, raisins, fruit, etc.
 
Instructions
  1. Add first 7 ingredients to slow cooker*, stir to combine, and cook on low for about 4-4½ hours.
  2. Stir in mashed bananas and lemon zest.
  3. Serve and sprinkle with cinnamon and desired toppings. 

*Alternative for stove-top:
  1. Add rice, water, and salt to a large pot, stir to combine and bring to a boil over medium-high heat.
  2. Reduce heat to low, cover and simmer for about 45 minutes, or until water is absorbed.
  3. Add milk, brown sugar, and cinnamon. Bring back to a simmer and cook for about 10 minutes, until creamy.
  4. Turn off heat and stir in vanilla, lemon zest, and banana.
  5. Serve and sprinkle with cinnamon and desired toppings.

Source: Modified from Food.com via American Heart Association
Brown Rice Pudding
Kid Friendly
Vegetarian
Heart Healthy
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​​Nutrition Information
Serving Size: ½ cup

Calories: 160
Total Fat: 1.5g
Saturated Fat: 0.5g
Protein: 4g
Sodium: 180mg
Carbohydrates: 34g
Added Sugar: 7g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations