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Maple Sweet Potatoes

This side dish is sure to brighten up your table. Sweet potatoes are high in the Vitamin A, which gives them their vibrant orange color.  This recipe uses yogurt to make it creamy and fresh oranges instead of orange juice for some additional fiber and less sugar. 

Makes: 2 servings

Ingredients
2 sweet potatoes, large
2 Tbs plain yogurt, non fat
1 Tbs maple syrup
1 Tbs 100% orange juice, or juice from 
½ an orange

Instructions
  1. Prick potato skins with a fork. Microwave on high for 6 to 8 minutes until soft and easily pierced with a knife.
  2. Scoop out the potato pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Source: Adapted from University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters
Maple Sweet Potatoes
Kid Friendly Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​Nutrition Information
Serving Size: 1 potato

Calories: 150
Total Fat: 0g
Saturated Fat: 0g
Protein: 3g
Sodium: 85mg
Carbohydrates: 35g
Added Sugar: 6g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations