Maple Sweet Potatoes

This side dish is sure to brighten up your table. Sweet potatoes are high in the Vitamin A, which gives them their vibrant orange color.  This recipe uses yogurt to make it creamy and fresh oranges instead of orange juice for some additional fiber and less sugar. 

Makes: 2 servings

Ingredients
2 sweet potatoes, large
2 Tbs plain yogurt, non fat
1 Tbs maple syrup
1 Tbs 100% orange juice, or juice from ½ an orange

Instructions
  1. Prick potato skins with a fork. Microwave on high for 6 to 8 minutes until soft and easily pierced with a knife.
  2. Scoop out the potato pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Source: Adapted from University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters
​Nutrition Information
Serving Size: 1 potato

Calories: 150
Total Fat: 0g
Saturated Fat: 0g
Protein: 3g
Sodium: 85mg
Carbohydrates: 35g
Added Sugar: 6g
Fiber: 4g