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Baked Apples and Sweet Potatoes

Looking for an easy side dish to add to your table? These Baked Apples and Sweet Potatoes are loaded with nutrients like Vitamin A.  They are also flavored with spices, which helps to keep the added sugar low. Nutmeg can be very expensive, so feel free to leave it out! 

Makes: 8 servings

Ingredients
5 sweet potatoes 
4 apples
¼ cup brown sugar
1 tsp cinnamon
½ tsp nutmeg
1 
½ tsp Pumpkin Pie Spice
​
½ tsp salt
2 Tbs oil

Instructions
  1. Preheat the oven to 400°F and grease a casserole dish with oil.
  2. Peel 5 sweet potatoes and boil them in water until they are almost tender. Let cool, then slice them into ¼ - ½ inch rounds.
  3. Peel the apples. Remove the cores and slice the apples.
  4. Put a layer of sweet potatoes on the bottom of the dish, then a layer of apple slices.
  5. Combine sugar, salt, and spices in a small bowl. Sprinkle half of the mixture onto the first layer of sweet potatoes and apple slices.
  6. Repeat with another layer of sweet potatoes and apples, adding the rest of the sugar mixture on top.
  7. Bake for about 30 minutes until apples are tender.​
Baked Apples and Sweet Potatoes
Kid Friendly Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
print pdf
​Nutrition Facts
Serving Size: ½ cup

​Calories: 180
Total Fat: 4g
Saturated Fat: 0.5g
Protein: 2g
Sodium: 190mg
Carbohydrate: 36g
Added Sugar: 7g
Fiber: 5g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations