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Fruit Kabobs with Strawberry Dip

You can make this simple fruit kabob recipe with any fruit of your choice!  Check out what fruits are in season in CT and get creative with your own variation of this delicious treat!  

Makes: 6 kabobs


Ingredients
1 cup yogurt, low-fat vanilla
2 pears, cored and cut into 1-inch cubes
3 cups strawberries, stems removed
2 bananas, cut into 1-inch slices
1 can 
(14 oz) pineapple chunks, canned in their own juice, drained
6 wooden skewers

Instructions 
  1. Cut up one cup of strawberries into small slices. In a small bowl, mash slices with a fork.
  2. In another small bowl, combine the vanilla yogurt and mashed strawberry slices. Set aside.
  3. Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
  4. Serve fruit skewers with a dollop of the strawberry sauce on the side.
 
Note:  If you do not have wooden skewers, you can simply dip the pieces of fruit in the sauce or make a fruit salad!

Source: USA Pears. Pear Bureau Northwest.
Fruit Kabobs with Strawberry Dip
Kid Friendly
Vegetarian
Heart Healthy
Five ingredients or less
Quick and Easy
Print PDF
​​Nutrition Information
Serving Size: 1 kabob

Calories: 160
Total Fat: 1g
Saturated Fat: 0g
Protein: 3g
Sodium: 30mg
Carbohydrates: 38g
Fiber: 5g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations