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Pasta Salad with Mixed Vegetables

Traditional macaroni salad isn't always healthy, but this recipe sure is!  It uses whole wheat pasta, tons of different vegetables, and a homemade vinaigrette instead of mayo.  Unlike a traditional pasta salad, this recipe is higher in fiber, and lower in fat.  

Makes:  6 servings

Ingredients

1 cup whole wheat pasta, uncooked 
½ cucumber, seeded and chopped
½ tomato, chopped
¼ red or orange bell pepper, chopped 
2 Tbs red onion, or 3 green onions, coarsely chopped
½ tsp garlic powder
½ cup broccoli florets
½ cup cauliflower, chopped
½ cup kale, torn into small pieces

For the Dressing 

¼ cup vinegar
2 Tbs sugar
⅛ tsp black pepper
½ tsp salt
1 tsp garlic powder

Instructions
  1. Cook pasta according to package directions but do not add salt to cooking water. Drain, rinse with cool water, and drain again.
  2. Meanwhile, blend dressing ingredients in a jar with a lid and shake.  Or stir together in a bowl or saucepan. 
  3. Combine all ingredients in a large bowl with vinegar dressing. Mix gently.
  4. Optional: cover and refrigerate overnight to allow flavors to blend. Serve cold.​

Source: Kansas State University Research and Extension, Fix it Fresh! Recipe Series
Pasta Salad with Mixed Vegetables
Kid Friendly Recipe
Vegetarian Recipe
Heart healthy Recipe
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​​​Nutrition Information
Serving Size: ½ cup

Calories: 90
Total Fat: 1g
Saturated Fat: 0g
Protein: 3g
Sodium: 200mg
Carbohydrates: 19g
Added Sugar: 4g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations