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Berries with Banana Cream

There is something to be said about fruit covered in yogurt, chocolate, or... anything really. It really takes healthy dessert to the next level. 

Makes: 4 Servings

Ingredients
⅓ cup yogurt, plain, non-fat
1 ripe banana
1 Tbs fruit juice (orange works well)
2 cups sliced strawberries
1 tsp honey
1 dash cinnamon


Instructions
  1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
  2. Wash and slice berries.
  3. Top the berries with the yogurt banana mixture.
  4. Top with honey and cinnamon.
Berries with Banana Cream
Kid Friendly
Vegetarian
Heart Healthy
Quick and Easy
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​​Nutrition Information
Serving Size: ½ cup

Calories: 70
Total Fat: 0g
Saturated Fat: 0g
Protein: 2g
Sodium: 15mg
Carbohydrates: 17g
Added Sugar: 1g
​Fiber: 2g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
Nondiscrimination Statement
Aviso de No Discriminación
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SNAP-ED Event Calendar
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ