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Kettle Corn

This kettle corn is just enough to satisfy your sweet tooth while being healthier than a store-bought version.  It makes an easy, inexpensive gift as well! Check out our Stovetop Popcorn for plain or savory popcorn options.

​Makes:  8 servings

Ingredients
½ cup popcorn kernels
¼ cup canola oil 
¼ cup sugar 

Instructions
  1. Heat canola oil in a large pot over medium-high heat, along with 4 popcorn kernels.
  2. Once all 4 kernels have popped, add rest of kernels and sugar, and stir quickly. Put lid on pot, then shake pot continuously over heat (to prevent burning) until popping slows and stops.
  3. Remove from heat.
Kettle Corn
Kid Friendly Recipe
Vegetarian Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​​Nutrition Information
Serving Size: 2 cups

Calories: 150
Total Fat: 8g
Saturated Fat: 0.5g
Protein: 2g
Sodium: 0mg
Carbohydrates: 19g
Added Sugar: 6g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations