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Pumpkin Pancakes

Adding pumpkin to these pancakes takes the flavor up a notch! Try sprinkling cinnamon on them before serving.  Looking for other pumpkin recipes?  Try our pumpkin dip or pumpkin soup.

Makes: 12 servings

Ingredients
2 cups flour
6 tsp brown sugar
1 Tbs baking powder
1 ¼ tsp pumpkin pie spice
1 tsp salt
1 egg
½ cup canned pumpkin
1 ¾ cups low-fat milk
2 Tbs vegetable oil

Instructions
  1. Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large bowl.
  2. In a medium bowl, whisk together egg, canned pumpkin, milk, and vegetable oil. 
  3. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).
  4. Lightly coat a griddle or skillet with cooking spray, and heat on medium.
  5. Pour ¼ cup batter onto hot griddle. Cook until bubbles begin to appear, then flip pancakes. Cook for 1-2 min or until golden brown.  Repeat with remaining batter. 
Pumpkin Pancakes
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Nutrition Information
Serving Size: 1 pancake

Calories: 130
Total Fat: 3g
Saturated Fat: 0.5g
Protein: 4g
Sodium: 75mg
Total Carbohydrates: 21g
Added Sugar: 2g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations