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Peach Bran Muffins

Peaches are great stone fruits packed with vitamins and nutrients! Bran cereal is a great source of fiber, a nutrient that helps reduce blood cholesterol levels and may lower your risk of developing heart disease. ​You can use fresh, frozen or canned peaches for this wholesome recipe! ​

Makes: 12 servings

Ingredients
1 ½ cups bran cereal
1 cup milk, low-fat
1 egg, beaten
¼ cup vegetable oil
1 cup whole wheat flour
¼ cup sugar
2 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
¼ tsp salt
1 cup drained canned peaches- in their own juice, not syrup (chopped)
nonstick cooking spray


Optional: lemon zest

Instructions
  1. Preheat oven to 400°F.
  2. In a medium bowl, combine bran cereal and milk. Let soak for 3 minutes or until liquid is absorbed.
  3. Stir in egg and oil.
  4. In another bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. If using lemon peel, add that too.
  5. Add bran mixture all at once to flour mixture, stirring just until wet. Batter will be thick.
  6. Gently stir in peaches.
  7. Fill muffin cups coated with nonstick cooking spray to just below the rim, making sure not to fill completely.
  8. Bake for 20-25 minutes.
  9. Cool in pan for 10 minutes, remove, and serve.
Peach Bran Muffin
Kid Friendly
Vegetarian
Heart Healthy
Print PDF
​​Nutrition Information
Serving Size: 1 muffin

Calories: 140
Total Fat: 6g
Saturated Fat: 1g
Protein: 4g
Sodium: 135mg
Carbohydrates: 21g
Added Sugar: 4g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations