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Sweet Potato Cake

We love adding fruit to desserts, but did you ever think to add veggies? This cake uses sweet potatoes and whole wheat flour to make it a bit healthier than your regular cake. 

Makes: 16 servings

Ingredients
1 ½ lbs sweet potatoes (about 2 to 3 medium, or 2 large)
1 cup all purpose flour
1 cup whole wheat flour
1 ¾ tsp baking powder
½ tsp baking soda
½ tsp salt
1 tsp ground cinnamon
¼ tsp ground ginger
Two pinches ground cloves (add more if you like)
½ stick unsalted butter
¼ cup vegetable oil
1 cup packed light brown sugar
½ tsp vanilla
2 large eggs

For the frosting:
1 ½ cups plain Greek yogurt
1 tsp vanilla
½ cup confectioner’s sugar

Instructions
  1. Preheat oven to 350°F.   Line the bottom of an 8x8 inch square pan with parchment paper and then butter the paper and sides of the pan (a 9x9 inch pan works fine too).
  2. Prick potatoes with a fork and microwave on high for 5 minutes, or until soft. 
  3. Peel cooled sweet potatoes and mash until very smooth. Measure 1 ½ packed cups from sweet potato mash and set aside.
  4. In a large bowl, beat butter and brown sugar together with an electric mixer until light and fluffy.  Add oil, vanilla and eggs, and beat until just combined.  Mix in sweet potato puree. 
  5. Whisk flour, baking powder, baking soda, salt and spices together in a medium bowl. 
  6. Stir dry ingredients into wet ingredients until they are just mixed in.  Do not over mix.
  7. Spread batter in prepared pan, and bake about 35 to 40 minutes. Let cake rest in pan for 5 minutes on a cooling rack, then invert onto cooling rack, and let cool completely.
  8. For the frosting: Whisk all ingredients until they become a bit thick.  Place in the fridge to thicken even more (at least 30 minutes).
  9. Spread on the prepared cake.
  10. Serve at room temperature cut into squares. 
Sweet Potato Cake
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​​​Nutrition Information
Serving Size: 2 inch square

Calories: 240
Total Fat: 7g
Saturated Fat: 2.5g
Protein: 5g
Sodium: 160mg
Carbohydrates: 38g
Added Sugar: 17g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations