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Black Bean Lettuce Wraps

​This recipe is a staff favorite.  It can also easily be converted into a salad instead of a wrap! Simply add extra lettuce and toss! ​

Makes: 2 Servings

Ingredients
1
can (15 oz) black beans, drained and rinsed 
½ cup red bell pepper, diced
½ cup onion, diced
½ cup corn, fresh or frozen
​
½ cup shredded carrots, divided (save a few for garnish)
1 Tbs cilantro
2 Tbs green onion
¼ cup low fat Southwestern salad dressing
8 leaves of Bibb lettuce, washed (or lettuce of your choice) 

Instructions
  1. Combine black beans, red pepper, onion, corn, cilantro, green onion and carrots. Toss with salad dressing.
  2. Spoon the black bean salad into lettuce cups. Top with the saved shredded carrots.

*Nutrition information will vary based on the brand of Southwest Salad dressing you choose. This nutrition information does not include dressing. 
Black Bean Lettuce Wraps
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Nutrition Information*
Serving Size: 4 small lettuce wraps 

Calories: 280
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 16g
Sodium: 400mg
Carbohydrates: 53g
Fiber: 19g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations