Black Bean Lettuce Wraps

​This recipe is a staff favorite.  It can also easily be converted into a salad instead of a wrap! Simply add extra lettuce and toss! ​

Makes: 2 Servings

Ingredients
1 can (15 oz) black beans, drained and rinsed 
½ cup red bell pepper, diced
½ cup onion, diced
½ cup corn, fresh or frozen
​½ cup shredded carrots, divided (save a few for garnish)
1 Tbs cilantro
2 Tbs green onion
¼ cup low fat Southwestern salad dressing
8 leaves of Bibb lettuce, washed (or lettuce of your choice) 

Instructions
  1. Combine black beans, red pepper, onion, corn, cilantro, green onion and carrots. Toss with salad dressing.
  2. Spoon the black bean salad into lettuce cups. Top with the saved shredded carrots.

*Nutrition information will vary based on the brand of Southwest Salad dressing you choose. This nutrition information does not include dressing. 
Nutrition Information*
Serving Size: 4 small lettuce wraps 

Calories: 280
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 16g
Sodium: 400mg
Carbohydrates: 53g
Fiber: 19g