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Banana Berry Muffins

Muffins are like cake for breakfast.  This recipe is low in fat and full of flavor. ​

​Makes: 12 servings

Ingredients
Non-stick cooking spray
4 Tbs unsweetened applesauce
¼ cup sugar
1 egg
​
2 ripe bananas
2 Tbs water  
¼ cup all purpose flour
¼ cup whole wheat flour
¼ cup quick cooking oats
½ tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup blueberries or strawberries (fresh or frozen)

Instructions
  1. Preheat oven to 350°F. Spray a 12-cup muffin pan with non-stick cooking spray. 
  2. In a medium-sized bowl, combine applesauce, sugar, egg, banana, and water. Mix well. 
  3. In a large bowl, mix flours, oats, baking powder, baking soda, and salt. 
  4. Add the applesauce mixture to the bowl with the dry ingredients. Mix just until the batter is moist. 
  5. Gently add berries into the mixture. 
  6. Fill each muffin cup ¾ full with batter. 
  7. Bake for 25-30 minutes until lightly brown. 
  8. Cool for 10 minutes and remove from pan.

*Nutrition information includes blueberries only, rather than a mixture of blueberries and strawberries.

Photo Source: Flickr
Banana Berry Muffins
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​​Nutrition Information*
Serving Size: 1 muffin

Calories: 70
Total Fat: 0.5g
Saturated Fat: 0g
Protein: 2g
Sodium: 105mg
Total Carbohydrates: 15g
Added Sugar: 4g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations