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Granola Bars

Granola bars are the perfect grab-and-go food for kids and adults.  But the bars you buy at the store can be expensive and are not always good for you.  Making them yourself will save you money and ensure they are healthy!   

Makes: 24 servings

Ingredients
1 cup honey
1 cup peanut butter
3 ½ cups rolled oats
½ cup raisins (or dried cranberries) 
½ cup carrot, grated
½ cup coconut

Instructions
  1. Preheat oven to 350°F. 
  2. Put the honey and peanut butter in a bowl and melt in microwave. Stir until mixed. 
  3. Add oatmeal, raisins, carrots, and coconut to the bowl. Stir well, and let it cool until you can safely touch it with your hands.
  4. Put the mix in a 9x13 baking pan. Press the mix firmly into the bottom of the pan.
  5. Bake for 25 minutes.
  6. Cut into 24 bars.


Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Granola Bars
Kid Friendly Recipe
Vegetarian Recipe
Heart Healthy Recipe
Print PDF
​​Nutrition Information
Serving Size: 1 bar

Calories: 170
Total Fat: 7g
Saturated Fat: 2g
Protein: 4g
Sodium: 55mg
Carbohydrates: 26g
Added Sugar: 12g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations