Fruit Yogurt Parfait
Using Greek yogurt adds a lot of protein to this parfait... But if you can't find it or don't have any, regular low-fat vanilla yogurt works well too!
Makes: 1 parfait
½ cup Greek yogurt, non-fat vanilla
1 cup fruit of your choice (fresh, frozen, or canned in juice/water)
½ cup low-fat granola or crunchy cereal
Spoon yogurt into glass, then top with fruit and granola.
*Nutrition information includes blueberries and Cheerios for analysis.
Source: Saint Joseph College SNAP-Ed Nutrition Education Team (NET)
Serving Size: 1 parfait
Total Fat: 1g
Saturated Fat: 0g
Added Sugar: 0g