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Apple Slice Pancakes

These Apple pancakes are a creative way to fit fruit into your breakfast. Top with extra cinnamon or berries for added flavor.  ​

Makes: 6 servings

Ingredients
1 apple, cored, sliced into thin rings (we like Granny Smith!) 
2 ½ cups pancake mix, prepared as written on package*
½ tsp cinnamon

Instructions
  1. Lightly coat a griddle or skillet with cooking spray, and heat over medium heat.
  2. In a large mixing bowl, add cinnamon to prepared pancake mix.
  3. For each pancake, place 1 apple ring on griddle. Top with about ¼ cup batter, starting in the center and covering the apple.
  4. Cook until bubbles appear. Turn and cook other side until lightly brown.

​*If pancake mix package calls for milk, use non-fat or low fat milk. Nutrition information will differ based on pancake mix used.

Note: To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a ¼ cup measuring cup for each pancake. If the first pancake gets brown too quickly, lower the heat.
​
Source: Adapted from Kansas Family Nutrition Program, Kids a Cookin’
Apple Slice Pancakes
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Nutrient Information*
Serving Size: 2 pancakes

Calories: 220
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 5g
Sodium: 590mg
Total Carbohydrates: 46g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations