Basic Vegetable Quiche

Egg dishes and quiches are a great way to add vegetables to your breakfast.  This recipe is a perfect way to use frozen or canned vegetables you might already have in your pantry.  

Makes:  6 servings
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Ingredients
1 pie crust, baked, 9-inches 
1 cup mixed vegetables, chopped
½ cup shredded cheese 
3 eggs 
1 cup non fat milk 
½ tsp salt
½ tsp pepper
½ tsp garlic powder

Instructions
  1. Preheat oven to 375°F.
  2. Mix the eggs, milk, salt, pepper, and garlic powder in a medium bowl with a fork or whisk. Add the cheese and vegetables and gently stir to combine. Pour mixture into pie crust.
  3. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
  4. Let the quiche cool for 5 minutes before serving.

*Nutrition information differs based on pie crust, vegetables, and type of cheese.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Photo Source: Leanne Brown, Good and Cheap
Nutrition  Information*
Serving Size: 1 slice

Calories: 220
Total Fat: 11g
Saturated Fat: 3.5g
Protein: 9g
Sodium: 470mg
Total Carbohydrates: 20g
Added Sugar: 0g
Fiber: 0g