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Basic Vegetable Quiche

Egg dishes and quiches are a great way to add vegetables to your breakfast.  This recipe is a perfect way to use frozen or canned vegetables you might already have in your pantry.  

Makes:  6 servings
​
Ingredients
1 pie crust, baked, 9-inches 
1 cup mixed vegetables, chopped
½ cup shredded cheese 
3 eggs 
1 cup non fat milk 
½ tsp salt
½ tsp pepper
½ tsp garlic powder

Instructions
  1. Preheat oven to 375°F.
  2. Mix the eggs, milk, salt, pepper, and garlic powder in a medium bowl with a fork or whisk. Add the cheese and vegetables and gently stir to combine. Pour mixture into pie crust.
  3. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
  4. Let the quiche cool for 5 minutes before serving.

*Nutrition information differs based on pie crust, vegetables, and type of cheese.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Photo Source: Leanne Brown, Good and Cheap
Basic Vegetable Quiche
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Nutrition  Information*
Serving Size: 1 slice

Calories: 220
Total Fat: 11g
Saturated Fat: 3.5g
Protein: 9g
Sodium: 470mg
Total Carbohydrates: 20g
Added Sugar: 0g
Fiber: 0g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations