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Veggie Pizza Pita Pockets

Thinking about ordering takeout pizza or heating up a frozen pie?  This quick and easy single serving pizza will take the same amount of time, and is much healthier!  Add even more vegetables than this recipe says to help reach your ideal daily vegetable intake. 

Makes: 1 Serving

Ingredients
1 pita, whole wheat
4 Tbs tomato sauce, unsalted
4 Tbs shredded mozzarella cheese, part-skim
2 of the following vegetables: (or more) green & red peppers, sliced mushrooms, chopped broccoli, chopped red onion, chopped spinach

Instructions
  1. Spread tomato sauce on pita.
  2. Sprinkle various chopped vegetable over sauce.
  3. Sprinkle cheese on top of vegetables
  4. Microwave 35-45 seconds or broil in oven until cheese melts.
  5. Slice in half, let cool, and enjoy!​

*Nutrition information includes 1 cup of spinach and 1 cup of broccoli in analysis.
Veggie Pizza Pita Pockets
Kid Friendly Recipe
Vegetarian Recipe
Five Ingredients or Less
Quick and Easy Recipe
print pdf
Nutrition Information*
Serving Size: 1 pita pocket

Calories: 280
Total Fat: 7g
Saturated Fat: 2.5g
Protein: 17g
Sodium: 750mg
Carbohydrates: 44g
Fiber: 7g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations