Veggie Pizza Pita Pockets

Thinking about ordering takeout pizza or heating up a frozen pie?  This quick and easy single serving pizza will take the same amount of time, and is much healthier!  Add even more vegetables than this recipe says to help reach your ideal daily vegetable intake. 

Makes: 1 Serving

Ingredients
1 pita, whole wheat
4 Tbs tomato sauce, unsalted
4 Tbs shredded mozzarella cheese, part-skim
2 of the following vegetables: (or more) green & red peppers, sliced mushrooms, chopped broccoli, chopped red onion, chopped spinach

Instructions
  1. Spread tomato sauce on pita.
  2. Sprinkle various chopped vegetable over sauce.
  3. Sprinkle cheese on top of vegetables
  4. Microwave 35-45 seconds or broil in oven until cheese melts.
  5. Slice in half, let cool, and enjoy!​

*Nutrition information includes 1 cup of spinach and 1 cup of broccoli in analysis.
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Nutrition Information*
Serving Size: 1 pita pocket

Calories: 280
Total Fat: 7g
Saturated Fat: 2.5g
Protein: 17g
Sodium: 750g
Carbohydrates: 44g
Fiber: 7g