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Apple Cinnamon Pockets

These Apple Cinnamon pockets are a great way to add fruit to dessert.  They're also good as an after school snack for the kids!  You don't have to use just apples.  Feel free to use any fruit that's in season that you might find at your local farmers market or at the grocery store. 

Makes: 4 servings


Ingredients
1 Tbs sugar
1 tsp cinnamon
2 apples, medium, chopped
2 tortillas, whole wheat, 6 inches

cooking spray (or 1 tsp canola oil) 

Optional: ½ cup vanilla yogurt

Instructions
  1. Mix sugar and cinnamon in small bowl.
  2. Lightly coat one side of each tortilla with cooking spray (or canola oil). Sprinkle with a spoonful of cinnamon sugar.
  3. Spray a small pan with cooking spray, and place over medium heat on the stove. 
  4. Add one tortilla (oil side down) to the pan, with ½ apples on one side, and fold over. Cook about 1 minute or until lightly browned. Flip and cook second side.
  5. Remove from pan and cut in half. 
  6. Repeat with remaining tortilla and apples, and serve with yogurt if you'd like.

*Nutrition information does not include cooking oils or yogurt
Apple Cinnamon Pockets
Kid Friendly
Vegetarian
Five ingredients or less
Quick and Easy
Print PDF
​Nutrition Information*
Serving Size: ½ a wrap

Calories: 110
Total Fat: 1g
Saturated Fat: 0g
Protein: 2g
Sodium: 60mg
Carbohydrates: 26g
Added Sugar: 3g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations