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Crock Pot Enchilada Rice 

There's nothing easier than a good one pot meal.  Throw all the ingredients in a crock pot and voila! You have this delicious enchilada rice ready for dinner.  Add more veggies into this dish to give it more fiber.  Check out what's in season, or use frozen or canned vegetables you may have in your pantry! 

Makes:  6 servings

Ingredients
1 can (15 oz) fire roasted diced tomatoes, low sodium
1 can (10 oz) mild enchilada sauce, low sodium
1 can (4 oz) chopped green chiles, drained
½ cup vegetable broth, or more, as needed
1 cup corn kernels, frozen, canned or roasted
1 cup canned black beans, drained and rinsed
4 ounces cream cheese, cubed
2 cups uncooked brown rice 

Optional: 2 Tbs chopped fresh cilantro, ¼ tsp salt and pepper to taste

Instructions
  1. Place diced tomatoes, enchilada sauce, green chiles, vegetable broth, corn, black beans and brown rice into a slow cooker.; season lightly with salt and pepper.  Stir until combined. 
  2. Top with cream cheese. Cover and cook on low for 7-8 hours or high for 3-4 hours.
  3. Uncover and stir until cream cheese is well combined. Cover and cook on high heat for an additional 15-30 minutes. Add more vegetable broth as needed until the desired consistency is reached.
  4. Top with cilantro, if desired and serve.
Crock Pot Enchilada Rice
Kid Friendly Recipe
Vegetarian Recipe
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Nutrition Information
Serving Size: 1 cup

Calories: 380
Total Fat: 9g
Saturated Fat: 4.5g
Protein: 10g
Sodium: 570mg
Carbohydrates: 63g
Added Sugar: 0g
Fiber: 7g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations