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Peanut Noodle Stir Fry

Our Peanut Noodle Stir Fry is an easy meal to make at home with the ingredients you have in your fridge or pantry. Our favorite vegetables to add to this recipe are green beans, frozen broccoli, fresh chopped squash and carrots. Check out What's in Season in CT and add whatever you like! For additional protein, try adding chopped cooked chicken, beef or tofu to the vegetable mixture.  ​

Makes: 8 servings

Ingredients
1 lb egg noodles, uncooked
1 Tbs olive oil
2 (15 oz) cans or 2 (16oz.) bags of frozen mixed vegetables, drained & rinsed (if using canned)

1 ½  cups of water
½ cup light barbecue sauce
2 
½ Tbs natural (no sugar added) peanut butter, unsalted
½ cup roasted peanuts, unsalted, chopped
2 Tbs low-sodium soy sauce
1 tsp pepper
4 cloves garlic, minced 
2 tsp fresh ginger, grated (or 
¾ teaspoon of ginger powder)
1 tsp chili powder
4 stalks of scallions, chopped
For additional flavor try adding 1 tsp of Asian 5 Spice Seasoning

Instructions
  1. Cook egg noodles according to package directions. Drain well.
  2. Heat a large nonstick skillet over medium heat. Add oil and cook garlic, fresh ginger if using, scallions if using, salt, and chili powder until golden, about 1 minute.
  3. Add vegetables and water. Cook until vegetables heat through, about 3 minutes. Add barbecue sauce, soy sauce, and peanut butter; stir until sauce is smooth.
  4. Toss sauce and vegetables with egg noodles and chopped peanuts.
Peanut Noodle Stir Fry
Kid Friendly Recipe
Vegetarian Recipe
Quick and Easy recipe
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Nutrition Information
Serving Size: 1 ⅓​ cup

Calories: 350
Total Fat: 12g
Saturated Fat: 2g
Protein: 13g
Sodium: 320mg
Carbohydrates: 49g
Fiber: 2g



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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations