Peanut Noodle Stir Fry

For additional protein, try adding chopped cooked chicken, beef or tofu to the vegetable mixture.  Our favorite vegetables to add to this recipe are green beans, frozen broccoli, fresh chopped squash and carrots. Check out What's in Season in CT and add whatever you like!

Makes: 6 servings

Ingredients
1 lb egg noodles, uncooked
2 tsp olive oil
1 can (15 oz) mixed vegetables, drained & rinsed (or 1 bag of frozen)
¾ cup water
¼ cup barbecue sauce
1 Tbs peanut butter
¼ cup roasted peanuts, unsalted, chopped
2 cloves garlic, minced 
1 tsp chili powder
For additional flavor try adding 1 tsp of Asian 5 Spice Seasoning

Instructions
  1. Cook egg noodles according to package directions. Drain well.
  2. Heat a large nonstick skillet over medium heat. Add oil and cook garlic and chili powder until golden, about 1 minute.
  3. Add vegetables and water. Cook until vegetables are warmed, about 3 minutes. Add barbecue sauce and peanut butter; stir until sauce is smooth.
  4. Toss sauce and vegetables with egg noodles and chopped peanuts.
Print Friendly and PDF
Nutrition Information
Serving Size: 1 ⅓​ cup

Calories: 390
Total Fat: 10g
Saturated Fat: 1.5g
Protein: 14g
Sodium: 280mg
Carbohydrates: 62g
Fiber: 1g