Sweet and Salty Trail Mix

Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don't need.  Try our homemade version for something cheaper and healthier.  We've also got Energy Trail Mix you should try too! ​

Makes: 4 servings

Ingredients
1 cup cereal with dried fruit
1 cup Chex cereal
1 cup Cherrios cereal
¼ cup raisins
¼ cup peanuts
¼ cup shredded coconut

Instructions
  1. Mix cereals together in a large bowl.
  2. Add raisins, peanuts, and coconut; mix well.
  3. Eat it dry or with milk.


Source: Oregon State University Cooperative Extension Service, Pictoral Recipes Lynn Myers Steele, 2000 Oregon Family Nutrition Program
​​Nutrition Information
Serving Size: ¾ cup

Calories: 210
Total Fat: 8g
Saturated Fat: 2.5g
Protein: 5g
Sodium: 150mg
Carbohydrates: 32g
Fiber: 2g