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No-Bake Energy Balls

We LOVE snacks at SNAP4CT, this one is certainly a favorite because it is super easy to make and eat. Especially when you're in a rush!  This snack is perfect for after school and is a good replacement for a packaged granola bar! 

Makes: 15 servings

Ingredients
1 cup oats 

⅓ cup honey
½ cup peanut butter (or other nut butter*)
⅓ cup dry milk, non fat
⅓ cup chocolate chips 

Instructions
  1. Mix honey, peanut butter and dried milk together.
  2. Gradually add oats.
  3. Once mixed, add chocolate chips and mix by hand.
  4. Form into small balls.
  5. Chill until firm.

Note: Honey should not be given to children less than one year of age.
*Sunflower butter works great if peanut allergies are a concern.



No-Bake Energy Balls
Kid Friendly Recipe
Vegetarian Recipe
Five Ingredients or less
Quick and Easy Recipe
print pdf
Nutrition Information
Serving Size: 1 energy ball

Calories: 120
Total Fat: 6g
Saturated Fat: 1.5g
Protein: 4g
Sodium: 50mg
Carbohydrates: 15g
Added Sugar: 8g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations